SUDAKAYOGA

These workshops will be a led through practice starting with a Dynamic practice  followed by a session of pranayama, Yin yoga and finishing with meditations drawn from the Buddhist tradition.

Each workshop will stand alone as a practice session in itself and will also form part of a series of workshops spread over the following months with a view to developing participants yoga and meditation practice, experience and knowledge. This will comprise a foundation course which will give a grounding in the four practices (Dynamic, Yin Yoga, Pranayama and Meditation) that we are offering. They will therefore be sequential, but anyone is welcome at any point in the course.

The workshop will be led by Dharmacari Sudaka who has been teaching yoga since 1993, for many years in Newcastle upon Tyne in the north of England and by Magali Fradet who has been living and teaching yoga in Valencia & Javea since 1999.

General workshop format;

10 - 11 Dynamic Yoga

11 - 11.30 Pranayama / Savasana

11.30 - 12.15 Yin Yoga

12.15 - 13.00 Meditation