Mindful Yoga Day,
Dynamic, Restorative (Yin) Yoga and Meditation
Sudaka taught yoga for many years in and around the Buddhist Centre (1996-2003) and has continued to return once or twice a year to teach a day of practice to old friends and new alike.
Sudaka has over 20 years experience teaching and practicing yoga and meditation in the Buddhist tradition and incorporates mindfulness and "nature of mind" teachings into a rich and diverse yoga posture practice.
Held at the
Newcastle Buddhist Centre,
3rd Floor, 9-11 Carliol Square, Newcastle Upon Tyne,
The One day workshop will follow the format of:
A light lunch can be found in near-by cafes.
To book a workshop, send the fee - payable to "Newcastle Buddhist Centre"
tel: 0191 261 1722
See below for the google map